"In the process of training our minds and hearts, we start to find out that there is a wellspring of creativity."

Shoken Michael Stone


On this page, you'll find simple, guided practices that you can do in your own time.

Download them or view them and use them whenever you like. Tell me what you think of them, how you felt, and even if there was something that didn't work for you.

Audio Downloads:

Grounding Sound MP3

Calm the Body MP3

Calming Breath MP3

Intentional Breath MP3